Vitamin C or ascorbic acid is found mainly in the white lobes (leukocytes) which are the cells in charge of our body's defenses; a supply of vitamin C increases its effectiveness. Vitamin C is a micronutrient found in fruits and vegetables, but it is highly unstable and easily destroyed by heat, cold, cooking, and storage. Our body cannot synthesize it and that is why it is so important to take it daily due to its important effects. 1 tablet of vitamin C Plantis provides 1 gr of Vitamin C Consumption recommendation: 1 tablet daily, preferably in the morning.
