Our micronized oatmeal with Cookie & Cream flavor, presents an instant dissolution and an exquisite flavor; ideal for preparing your shakes or preparing your favorite breakfast. Oatmeal provides carbohydrates, protein and fiber, highly valued in the world of sports. And best of all, no added sugar! How to use: Take approximately 30 grams with 200 ml of water, milk or vegetable drink. It can also be used to make pancakes and other dishes.