MCT (Medium Chain Fatty Acids) are an easily absorbed energy source, most notably Caprylic Acid C8. Our MCTs are extracted exclusively from Coconut Oil, complying with the highest quality. Our MCT Oil has no taste or color, so it combines perfectly with a wide variety of foods and beverages. How to use: Add a tablespoon to coffee, drinks or use it as a dressing for your salads Warnings: Store in a cool place. Use raw, never use for cooking.