Magnesium is an essential mineral for the body, however, and due to the type of diet, there may be a deficit of it, especially in athletes. Magnesium, among others, is related to tiredness and fatigue, bone maintenance, normal protein synthesis and very important in muscle contraction. We have chosen the best source of Magnesium -magnesium citrate- that improves bioavailability. Magnesium in citrate form The magnesium we use is in the form of magnesium citrate. Magnesium citrate is the most bioavailable form of magnesium, that is, better absorbed by the body. In addition, this way of adding magnesium avoids gastric discomfort and laxative effects typical of other sources. How to use Take 1-5 tablets daily, accompanied by a glass of water. Warnings Complete food based on magnesium. Food supplements should not be used as a substitute for a balanced diet. Do not exceed the expressly recommended daily dose. Keep out of the reach of little kids. Store in a cool, dry place. No allergens.
