Soy Lecithin 1200mg Soy Lecithin is a complex mixture of phospholipids and triglycerides obtained from soybean oil. The most common phospholipids in this mixture are phosphatidylcholine and phosphatidylethanolamine, although the phospholipids inositol, serine, and phosphatidic acid are also important. Phospholipids are the basic cell block, since cell membranes are made of them. Lecithin is best known for its ability to form transport lipoproteins, which enables it to reduce blood cholesterol levels, protecting the body from atherosclerosis and fatty liver. Contains choline, an essential compound for the proper functioning of the nervous system and a precursor of acetylcholine. Choline has proven to be an efficient hypotensive and is also used in sports to increase performance. How to use: take 2-3 pearls daily before meals.