It broadly covers the intake needs of DHA + EPA, folic acid and iron, as well as the basic vitamins and minerals. The intake of DHA in adults (minimum of 250mg / day) favors the maintenance of vision and brain function and to maintain normal levels of triglycerides in the blood. The intake of DHA contributes to the visual development of the infant. Folic acid contributes to the reduction of the risk of neural tube disorders and the growth of maternal tissues during pregnancy. Iron contributes to the normal formation of red blood cells and hemoglobin. Zinc contributes to normal fertility and reproduction. How to use: Take 2 capsules a day, preferably in the morning.