Food supplement based on iron and vitamins of group B and C. Iron contributes to the normal formation of red blood cells and hemoglobin. \ \ The product Iron Complex Gentle 28 mg. 90 capsules, from the Jamieson brand, comes in the form of vegetarian capsules that contain a combination of essential nutrients for the human body. This mixture can help provide rapid and gentle absorption with the stomach, making it an excellent option for those looking to increase their iron intake to normal levels. \ Among the ingredients are iron, folic acid, vitamin B2, B12 and vitamin C. Iron is essential for the production of hemoglobin, which carries oxygen in the blood. Folic acid is important for DNA synthesis and the formation of red blood cells. Vitamin B2 is necessary for the metabolism of carbohydrates, proteins and fats, and vitamin B12 is essential for the formation of red blood cells and neurological function. Finally, vitamin C helps in the absorption of iron and also acts as an antioxidant. Additionally, the formula contains vitamin B2 which can help in better absorption of iron. Vitamin B2 also helps in hormone synthesis, energy production, and protection of cells from oxidative damage. The combination of iron, folic acid, vitamin B2, B12, and vitamin C provides fast absorption and is gentle on the stomach. Directions: Take 1 capsule daily with food. \ Separate the intake several hours before or after taking other medications or food supplements.