Finisher® Thermogenic contributes to fat breakdown thanks to one of its ingredients, Citrus aurantium; while another component, Forslean® (Coleus forskohlii), regulates fat storage. Both ingredients contribute to fat control and, combined with choline, help control normal fat metabolism. In addition to these ingredients, Finisher® Thermogenic contains other components such as vitamins B6 and riboflavin, which will reduce tiredness and fatigue, and vitamin C, which also contributes to the proper functioning of the immune system during and after intense physical exercise. It also contains other ingredients such as Carnipure® (L-carnitine), which participates in the transport of fatty acids into cells for their oxidation and thus energy production; and Chromax® (chromium), which contributes to the normal metabolism of carbohydrates, proteins, and fats. On exercise days, you can take one capsule of Finisher® Thermogenic in the morning with breakfast and another capsule about 30-60 minutes before beginning physical activity. And if you're not going to exercise that day, you should take both capsules during breakfast.