Easy to take. Highly soluble powder. Easy to mix with water or juice. High absorption. Pleasant flavor. Less than 7 calories per serving. Each container provides 50 doses (lasts 50 days). Includes measuring spoon. Lactose and gelatin free. Suitable for vegetarians and vegans. Myo-Inositol, closely associated with the B vitamin complex, is one of nine different types of inositol (often referred to as vitamin B8 in some sources). It is produced in the body and is also the most commonly found form in nature, in foods such as fruits, whole legumes, dried prunes, brewer's yeast, and nuts. Interestingly, large amounts of inositol are found in the nerves of the spinal cord, the brain, and cerebral spinal fluid, and it is also a component of cell membranes. Myo-Inositol plays an important role as the structural basis for several secondary messengers and has been extensively studied in recent years in relation to its role in insulin signaling. Most sources suggest a daily intake of 100 mg to 1,000 mg per day for maintenance, and for other more specific nutritional purposes, health professionals recommend 4,000 mg based on published studies. Myo-Inositol It is non-toxic and well tolerated. We prefer myo-inositol over d-chiro-inositol as the myo form is believed to be 10 times more absorbed. The powder form is the easiest and most economical way to supplement with this nutrient since a simple intake of 4 grams a day reaches the level used in most studies. However, with the capsule form, to achieve the 4 gram dose you would need to take eight 500 mg capsules daily. It is an ideal complement to StrongStart® for women who want to have a baby as it provides other nutrients recommended before and during pregnancy and also while breastfeeding. It is also a great complement to the Premtesse® supplement for younger women, as it contains 20 nutrients, including vitamin B6, known to be very helpful for PMS in women and during their periods, as well as other key nutrients for this stage. Among other things, it contains magnesium and B vitamins that contribute to normal psychological function. Myo-inositol is considered a nutrient that supports the nervous system and is of great help in other specific aspects of female well-being. Supplementation has become popular and is widely recommended by health professionals, particularly for women with polycystic ovary syndrome (PCOS). Suitable for vegetarians and vegans.
Contributing: For 4 grams of portion Myo-Inositol 4 g 4 g of powder daily can be mixed with a glass of water or fruit juice. Suitable for vegans and vegetarians and is lactose and gelatin free.
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