This product provides 100% of the recommended daily dose (375 mg) per tablet, plus the following benefits: Easy-to-swallow tablets. Formula one a day. A unique blend of four different magnesium compounds (hydroxide, oxide, citrate, and carbonate) allows you to get the recommended daily dose of this important mineral in a convenient, one-tablet-a-day intake. Magnesium is classified as an essential nutrient, meaning we must obtain it from our diet. As a dietary supplement, it is the ideal way to prevent deficiencies in this important mineral. The importance of magnesium's properties is increasingly evident, and daily dietary supplementation is recommended, as magnesium deficiencies cause many preventable disorders. Magnesium, both in carbonate and hydroxide forms, is believed by various sources to help reduce heartburn. According to official data, 72% of women and 42% of men in the UK do not consume enough magnesium in their diet, due to the processing and refining of foods that can reduce a large proportion of magnesium. Magnesium is recognized as a mineral with important functions, some of which we mention such as: Contributes to the normal functioning of the nervous system. Helps reduce tiredness and fatigue. Contributes to normal psychological function. Contributes to the maintenance of bones in normal conditions. Contributes to the normal function of muscles, including the heart muscle. It helps maintain electrolyte balance. Allergen note The following allergens are excluded: wheat, barley, soy, eggs, milk (and dairy products), lactose, nuts, sulfites, celery, fish, shellfish, yeast, and gluten. Precautions None known at the recommended dose. Storage instructions Store in a cool, dry place, protected from light and out of reach of small children. Legal category Food supplement. How to use: Take 1 tablet daily. Do not exceed the expressly recommended daily dose.
