Mitochondrial Health pqq | Alpha R-Lipoic | Ubiquinone | L-Carnitine | Vitamin B3 | Vitamin B5 | Vitamin B6 | Vitamin B2 | vitamin B1 ZM margan® is a food supplement based on active ingredients that contribute to normal energy metabolism. How to use: Take 1 to 2 capsules a day with a little water. Warnings: This food supplement should only be consumed by adults, excluding pregnant and lactating women. Tell your doctor or pharmacist if you are taking medicines at the same time. Keep in a cool, dry place out of the reach of small children. Food supplements should not be used as a substitute for a varied and balanced diet and a healthy lifestyle. Do not exceed the expressly recommended daily dose. Conservation: Store in a cool, dry place. Keep out of the reach of little kids.