Mega 3 preserves the properties of fish oil intact, guaranteeing the highest quality standards. MARNYS® Omega 3 provides a DHA+EPA content of 1.2 g, in accordance with the European Pharmacopoeia. DHA (docosahexaenoic acid) and EPA (eicosapentaenoic acid) are essential fatty acids that cannot be produced by the body and must be obtained from the diet. They are part of the phospholipids of the body's cell membranes, exerting a clear influence on their structure and functionality. DHA is naturally found in high concentrations in nervous and retinal tissues. Omega 3 and its Omega 3 content are an excellent supplement for those who want to preserve normal cardio and neurological function, due to growth (children), development in adolescents, and aging in adults. Directions for use: *Consume directly, without cooking. 1 daily dose of the recommended dose. Depending on age: *For ages 4-6, take a 1.25 ml dose daily (contains 184 mg of EPA and 115 mg of DHA). *For ages 7-12, take a 2.50 ml dose daily (contains 368 mg of EPA and 230 mg of DHA). *For ages 12 and up, take a 5 ml dose (contains 736 mg of EPA and 460 mg of DHA).