Food supplement based on plant extracts. Ashwagandha supports the health of the female reproductive organs and male sexual function, helping to maintain sperm motility and count. It has a general rejuvenating effect, helping to maintain the health of the skin and the respiratory system. It serves as an energy tonic, helping to maintain the body's vitality, energy levels, gain weight and muscle mass. It contributes to the body's resistance to stress and helps maintain physical and mental well-being. Supports sleep onset, learning, memory and recall. It supports periods of mental, nervous tension and anxiety and contributes to emotional balance and general well-being. Beneficially affects the heart and cardiovascular system. How to use Take one (1) or two (2) capsules daily with half a glass of water (125 ml), preferably before meals, or as recommended by a professional.