Many people, including teenagers, get insufficient amounts of calcium through their diet. Our product is formulated to correct this deficiency, helping bone growth, preventing osteoporosis, and the function of nerves and muscles, especially those of the heart and lungs. We also provide 180mg of Magnesium, which is essential for metabolism. Likewise, zinc helps to regenerate tissues and is involved in some enzymatic reactions necessary for the normal functioning of the skin's oil glands. The maintenance of the good condition of various systems in the body, such as the nervous, immune and reproductive systems, are affected by zinc deficiency. Specifications: Code: 7G031-60 Presentation: 60 Tablets. Net weight: 86 Use: Take one tablet a day, preferably with food. Warnings: Do not exceed the recommended daily dose. Keep out of the reach of little kids. Food supplements should not be used as a substitute for a balanced diet.