Wholemeal fine oat flakes, from the rolling of oat grains. High content of fiber, calcium, phosphorus, iron, magnesium, thiamin (vit. B1) and vitamin A. Source of potassium, zinc and folic acid High content exceeds 30% of NRV, source of exceeds 15% NRV Applications • Contributes normal functioning of the nervous and immune systems. • Contributes to the protection of cells against oxidative damage. • Contributes to normal energy metabolism. • Contributes to normal cognitive function. • Helps reduce tiredness and fatigue. • Contributes to electrolyte balance. How to use: Take with milk or yogurt or as an ingredient in: porridge, soups, salads, and other dishes. Prepared alone, raw or cooked. It contains gluten.