Organic black sesame seeds. High fiber, calcium and iron content. Protein source. High content exceeds 30% of NRV, source of exceeds 15% NRV. • Contributes to normal cognitive function. • Contributes to normal energy metabolism. • Contributes to the normal transport of oxygen in the body. • Contributes to the normal functioning of the immune system. • Helps reduce tiredness and fatigue. How to use: take one or two tablespoons of sesame seeds daily, in soups, creams, salads, yogurts, bread and pastry recipes.