Organic pardina lentils. High content of fiber, protein, folate, thiamin (B1), vitamin B6, iron, phosphorus and zinc. Source of niacin (B3), riboflavin (B2), potassium, magnesium and selenium. High content exceeds 30% of VRN, source of exceeds 15% VRN Contributes to the increase and preservation of muscle mass. • Helps reduce tiredness and fatigue. • Contributes to the formation of red blood cells and hemoglobin. • Contributes to normal energy metabolism. • Contributes to the growth of maternal tissues during pregnancy. • Contributes to the normal functioning of the nervous and immune systems. • Contributes to normal acid-base balance. • Helps regulate hormonal activity. • Contributes to the protection of cells against oxidative damage. How to use: For better cooking soak a few hours before. Pour 1 measure of lentils per 3 of water in a pot. Bring to a boil and simmer for a minimum of 45 minutes. Especially suitable in salads, to combine with pasta, Mediterranean dishes and vegetable burgers.
