NaturesPlus PRO Super K Complex exclusively combines 3 types of vitamin K in balanced proportions to ensure complete vitamin activity. Phylloquinone is found in high concentrations in green leafy vegetables and certain vegetable oils, while most menaquinones are found in animal livers and fermented foods. The Super K Complex formula provides a wide range of vitamin K for maximum physiological action. With K2VITAL®, the purest, most active and safest vitamin K2 (MK-7), approved by EFSA and with GRAS category in the USA. Vitamin K contributes to normal blood clotting and normal bone maintenance. Suitable for vegans. Instructions for use: Take 1 capsule a day with food. \ Eating foods rich in fat promotes the absorption of vitamin K.