Dietary supplement with important micronutrients for bones. Orthomol Osteo contains the micronutrients necessary for bones, such as calcium, vitamin D, vitamin C, vitamin K, vitamin B6, vitamin B12, as well as zinc and manganese. Directions for use: Take the contents of one sachet daily, dissolved in 150–200 ml of still water, during or after a meal. Gluten-free. Lactose-free.