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The pleasant aromas of bergamot are both relaxing and invigorating.
In the bathroom, at night to relax and promote a restful sleep.
During the day its invigorating perfume keeps the mind awake and balanced .
use :
Oral route : 1 to 2 drops 2 times a day.
Take diluted in 1 tablespoon of honey or infusion.
Through the skin : Massage, bath: 2 to 5 drops per 10 ml of vegetable oil.
Diffusion : 5 to 10 drops depending on your preference or the size of the room.
* Quantity : 10ml