Creatine is 100% pure Creapure® creatine guaranteed with registration 23PD06. No calories, no carbohydrates, no sugars. It is vegan and manufactured by chemical synthesis. The raw materials and intermediates are not derived from animal or vegetable products and do not contain any traces of originating from animal or vegetable by-products. No loading phase is necessary. Creatine helps to raise ATP levels in the long term. Directions for use: Take 1 scoop of approx. 5g diluted in 200-250 ml. of water before training.