It is indicated for children, adults and elderly people because it is a food of great nutritional value. Consuming muesli provides an excellent mid-morning or afternoon energy boost.
It is characterised by its high content of carbohydrates (from brown sugar, cereals, fruits and nuts), fibres from whole grains, fats from the germ of cereals and nuts, which are rich in polyunsaturated fatty acids and also vitamins (especially from the B group). At the same time, their mineral content from bran of cereals, brown sugar and nuts is very appreciable.
