Provides 100% Vegetable Iron in high concentration and standardization. It naturally incorporates the active Co-Enzymes and Co-Factors that accompany Iron in nature. Greater absorption and retention in the body. Maximum Bioavailability. Iron well tolerated by the body. Reinforced with Group B Vitamins and Vitamin C exclusively from 100% Vegetable Sources, which act as enhancers, improving their absorption. How to use Take 1 capsule a day, away from meals.