Food supplement based on Magnesium and vitamin B6 . Magnesium contributes to the normal functioning of the nervous system and muscles. It has a key role in the absorption of nutrients and other minerals such as calcium and phosphorus and vitamins C, E and D. Magnesium bisglycinate is the form that is best absorbed by the body thanks to the combination of the amino acid glycine and magnesium. Magnesium has different properties: - Contributes to reducing fatigue and providing energy. - Helps the normal functioning of the nervous system. - Participates in the normal maintenance of bones. - Acts on normal psychological function. Vitamin B6 has different properties: - Helps regulate hormonal activity. - Contributes to reducing fatigue. - Participates in normal psychological function. How to use Take 2 capsules a day with breakfast.