Magnesium6® is a food supplement with high bioavailability, based on 6 magnesium salts combined with vitamin B6 and taurine. Its exclusive formula ensures that Magnesium6® can be absorbed and used efficiently by the body. Magnesium: essential mineral that is involved in muscle contraction and relaxation, which helps in the transmission of nerve impulses and is necessary to absorb calcium. Vitamin B6: it is an essential vitamin for the metabolism of magnesium, it is involved in the synthesis of neurotransmitters (serotonin and GABA), as well as promoting muscle performance. Taurine: helps reduce magnesium losses in the kidneys, promotes muscle recovery after injury and promotes concentration and stress reduction. Take 2 to 3 tablets a day with a large glass of water, preferably after meals.