Oatmeal is a complete and nutritious natural food, which provides energy, protein, fiber, vitamins and minerals. Weider Gourmet Oat Flour is premium quality instant oatmeal made from non-GMO whole grain oats with no added sugar. Gourmet Oat Flour can be used to prepare carbohydrate shakes at any time of the day when you need extra energy, as well as to create healthy recipes full of flavor and very nutritious. Oatmeal naturally provides complex carbohydrates and a really low sugar content. In addition, its high fiber content delays the digestion of its starches and the absorption of glucose in the blood. This quality makes it one of the healthiest ways to consume carbohydrates. Weider Gourmet Oat Flour provides plant-based protein and only 7.1% fat, with a low content of saturated and mostly mono and polyunsaturated fats. Helping you take care of the line, your health and your heart. You can enjoy 7 exquisite flavors that evoke the best desserts: Brownie, Strawberry Cake (strawberry cake), Cookie Dough, Rice Pudding, Maria cookie and neutral flavor so you can make all kinds of recipes. Which one is more tempting, you won't know which one to choose! Instructions for use Mix 30 g of product with milk or water and consume it directly in the form of a shake. We invite you to prepare it with a denser mixture and introduce it between 30 seconds and 1 minute in the microwave, in this way you will obtain a consistent dough that is reminiscent of the original dessert.